The clubbell swing is very similar to the kettlebell swing and can be used as a transitional exercise used within a clubbell complex or clubbell flow, or as a strength and conditioning exercise.
Once you’re proficient with the Single Clubbell Rock-it, it’s time to try the Double Clubbell Rock-it. Remember, always master clubbell movements with one steel club before working with two clubbells. Use a light steel club for a warm up or a heavy clubbell as part your strength and conditioning workout.
Once you’re proficient in the Two Handed Clubbell Rock-it, the next step is the Single Clubbell Rock-it. This is a fantastic exercise for working the legs and core simultaneously.
Just as the swing is to kettlebells, the 360 is to the macebell and the plank is to suspension straps. Clubbell rock-it exercises are the foundational steel club exercise you must master if you want to get great at swinging the club.