The 7 Day Club & Mace Masterclass (7DCMM) is a program designed for people who wish to quickly learn the essentials of steel mace and steel club training by following a proven step by step system. Limited time offer – Enrol today for only $199 $99!
Master the Essentials of Steel Mace & Steel Club Training in Just 7 Days!
Why Train With The Steel Mace & Steel Club?
- Grip strength is developed differently with kettlebells, dumbbells, and barbells compared to clubs and maces. With kettlebells, dumbbells, and barbells, the weight is supported by the skeletal structure. However, with clubs and maces, the muscles in the forearms must actively engage to grip and hold the club/mace securely.
- One of the advantages of training with clubs and maces is the ability to link movements together into full body flow workouts. These workouts involve combining three or more exercises into a smooth sequence, resulting in an enjoyable yet efficient workout.
- Club and mace training builds core strength standing on two feet, the way human movement naturally occurs in everyday life.
- Many traditional strength exercises, such as bench press, squats, and deadlifts, exert compressive force on the joints, potentially leading to compression. In contrast, swinging clubs and maces can help decompress joints and restore length to the connective tissue.
- Clubs and maces are highly effective for developing circular shoulder strength, a movement that cannot be achieved through traditional linear strength training. Furthermore, the dynamic control required to increase and decrease the speed of a swinging club/mace relates to many sports.
- They target multiple planes of movement, including the frontal and transverse planes which are frequently overlooked in most conventional strength training programs.
The 7 Day Club & Mace Masterclass
Learn the essentials of steel mace & steel club training in the quickest timeframe possible
Module 1: Introduction
- Introduction to steel mace and steel club training
- Advantages of incorporating club and mace exercises into your routine
- Fundamentals of leverage training
- Progression of exercises to increase difficulty and complexity
- Proper breathing techniques for optimal performance
- Basic warm-up exercises
- Indian club specific warm-up exercises
Module 2: Steel Club
- Essential club holding positions
- Techniques for gripping the club properly
- Foundational exercises including swings, arm casts, swipes, cleans, squats, presses, and more
- Intermediate to advanced exercises such as shield casts, 180’s, side cleans, bullwhips, gamma casts, mills and more
- Creating combinations of exercises to form flows
- Evaluating your own performance and progress
Module 3: Steel Mace
- Important concepts of mace training
- Warm-up exercises specific to mace training
- Offset training techniques
- Basic mace exercises including 360’s, 10-to-2’s, uppercuts, strikes and more
- Intermediate to advanced exercises such as switch exercises, figure 8’s, front stack, Bondi swings and more
- Evaluating your own performance and progress
Here's What You'll Find Inside
The 7DCMM program includes 103 detailed video tutorials, accompanied by a comprehensive learner’s guide to teach you the fundamentals of steel mace and steel club training… even if you have no prior experience.
Simple to follow
Easy to understand
Detailed learner manual
Step by step video tutorials
No fluff
Who Is This Course For?
- You’d like to proficiently use the steel mace and steel club and achieve your training goals.
- You’re already training with these tools and want to take your training to the next level to maximize your results.
- You’re looking to learn fundamental and advanced exercises and how to include them in your strength training programs.
Who Is This Course NOT For?
- You’d like to become a certified mace and club instructor. To explore our accredited certifications, click here for steel mace and click here for steel club.
- You don’t care about efficiency. The 7DCMM program is designed for people who want to master the techniques of steel mace and steel club training in the quickest possible time frame.
Frequently Asked Questions
What will I learn?
The course provides instruction on the main principles of steel mace and steel club training, including both basic and advanced exercises, as well as the proper techniques to perform them safely and effectively.
Who is the 7DCMM for?
The 7DCMM program is suitable for anyone interested in learning the proper techniques for using the steel mace and steel club to improve their strength and fitness.
What is the format of the course and how long will I have access to the materials?
Upon purchasing the course, you will have immediate access to the online e-learning platform which can be accessed on laptop, phone or tablet. The material will be available to you with lifetime access, allowing you to revisit and refresh your knowledge at any time.
Is it possible to find similar information for free on the internet?
The internet can be a valuable resource with a vast amount of exercise videos and articles available. However, the challenge is sorting through the overwhelming amount of information and finding reliable, comprehensive sources that match your specific needs.
The 7 Day Club & Mace Masterclass provides a comprehensive, structured system that allows you to rapidly develop your skills and achieve optimal results. Instead of wasting time searching for answers online, you can follow a step-by-step program that guides you every step of the way.
Consider the value of your time and the frustration that comes from a lack of clear direction. Investing in the 7 Day Club & Mace Masterclass will save you time and provide you with a reliable system for mastering steel club and steel mace training.
What are the necessary equipment requirements for the program?
You’ll need at least one steel mace and one steel club. Here’s what I recommend.
Will this program provide me with a certification to instruct others?
If you are a personal trainer, fitness instructor, physio, chiropractor, sports coach, or other health professional and wish to instruct others in Steel Mace and Steel Club training, you will need to enrol in one of our certifications to become a certified instructor. To explore our accredited certification options, please click here.
Is there a test included in the program and is it required to be passed in order to complete the course?
The program includes a self-assessment tool to aid in your learning process, it is optional to take it and a pass is not required for completion of the course.
Bonus 1: Inner Circle Workouts (Value = $30)
Now that you have a solid understanding of the fundamental movements, you can begin to incorporate them into your workouts. The steel mace and steel club offer a vast range of possibilities due to the versatility of these tools. This module includes 10 pre-designed workouts from my DF Inner Circle program that demonstrate various methods for structuring your training programs.
Bonus 2: Aqua Bag Blueprint (Value = $50)
The Dangerously Fit Aqua Bag offers a unique combination of Bulgarian bag training with the added resistance of water, which develop strength, stability and explosive power that like no other training tool.
Once you start training with Aqua Bag you’ll quickly discover the unforgiving properties of training with water.
100% Satisfaction Guaranteed... Or Your Money Back!
Sign up today with zero risk!
My 7-day 100% money-back satisfaction guarantee ensures that if you are not completely satisfied with your purchase of the 7 Day Club & Mace Masterclass, you can request a full refund within 7 days of your purchase.
Simply contact me via email (dan @ steelmace.com.au) and I’ll process your refund without any questions asked.
I am confident in the in-depth instruction, comprehensive content, and fresh new ideas offered in the program. I want you to be completely satisfied with your purchase and I stand behind my course.
Meet Your Instructor
My name is Dan Clay, I am the founder and owner of Dangerously Fit.
I have been a personal trainer and fitness educator in the industry since 2003.
Through Dangerously Fit, I provide leading-edge education and equipment for unconventional training and functional strength, utilizing the most efficient principles and tools available.