Clubbell Pendulum

Clubbell Pendulum

The clubbell pendulum is one of the fundamental heavy clubbell exercises, it’s an important movement for learning how to offset the weight as the clubbell moves around the body. One of the things I love about clubbell training is being able to easily all planes of movement sagittal, frontal and transverse. This is because the…

steel club flow

Steel Clubbell Single Flow Workout

Had a fun little workout this morning with this 12kg clubbell. Was a free flow workout of mainly clubbell mills and reverse mills with some shield casts, shoulder casts and arm casts thrown in for good measure. I you would like to buy your own clubbell, check out our online store here. Or, if you…

club workout

Clubbell Ladders

Instructions: Perform 1-rep of the 1st Clubbell exercise, then 1-rep of the 2nd Clubbell exercise, 1-rep of the 3rd Clubbell exercise etc until you have performed each Clubbell exercise. Then perform 2 reps of each Clubbell exercise, 3 reps each Clubbell exercise until the 20-minutes are up. Exercises: Clubbell Two Handed Arm Cast Clubbell Two…

beginner double clubbell flow

Beginner Double Steel Club Flow

  Instructions: Perform 60-Sec of the following clubbell exercises, complete 4 sets with a 60-Sec rest between each set. Exercises: Double Rock-it Double Swings Double Cleans Double Arm Casts Double Swipes Workout time: 23-mins Wishing you the best of health Dan Clay Dangerously Fit Academy P.S. Want to become a certified steel club instructor? Click…

Dangerously Fit Steel Club

10Kg Clubbell

Clubbell Specifications • Weight: 10kg • Length: 50cm • Handle Diameter: 6cm • Hand Crafted • Cast from 100% Solid Steel • Powder Coat Finish Clubbells have been used as a training tool for thousands of years. Warriors would training with clubs because they knew that strong shoulders and a powerful grip would deliver a…

Dangerously Fit Steel Club

6Kg Clubbell

Clubbell Specifications • Weight: 6kg • Length: 40cm • Handle Diameter: 5cm • Hand Crafted • Cast from 100% Solid Steel • Powder Coat Finish Clubbells have been used as a training tool for thousands of years. Warriors would training with clubs because they knew that strong shoulders and a powerful grip would deliver a…

Dangerously Fit Steel Club

2Kg Clubbell

Clubbell Specifications • Weight: 2kg • Length: 30cm • Handle Diameter: 4cm • Hand Crafted • Cast from 100% Solid Steel • Powder Coat Finish Clubbells have been used as a training tool for thousands of years. Warriors would training with clubs because they knew that strong shoulders and a powerful grip would deliver a…

Dangerously Fit Steel Club

4Kg Clubbell

Clubbell Specifications • Weight: 4kg • Length: 35cm • Handle Diameter: 4.5cm • Hand Crafted • Cast from 100% Solid Steel • Powder Coat Finish Clubbells have been used as a training tool for thousands of years. Warriors would training with clubs because they knew that strong shoulders and a powerful grip would deliver a…