The clubbell torch press is a fantastic exercise that challenges the shoulders and the core. Unlike most other shoulder presses where a weight is pressed up vertically straight, the clubbell torch press is pressed at a 45 degree angle which engages the core even more. Start with the clubbell two handed torch press, then the single…
The clubbell two handed arm cast is the first movement to master when moving the steel clubbell from in front of the body to behind the body. Begin with the two handed variation which is the easiest as the you’ll have one hand to move the steel clubbell and the other hand to stabilize. Then,…
Instructions: Perform as many reps and as many sets of the following clubbell exercises, try to rest as little as possible, but rest whenever needed. Exercises: Clubbell Alternating Shoulder Cast Double Clubbell Double Clean Double Clubbell Arm Cast To Flag Press Give it a go! Dan Dangerously Fit Clubbells P.S. Want to learn more about…
Instructions: Perform as many reps and as many sets of the following Double Clubbell exercises, try to rest as little as possible, but rest whenever needed. Exercises: Double Clubbell Swipes Double Clubbell Barbarian Squat Double Clubbell Rock it Give it a go! Dan Dangerously Fit Clubbells P.S. Want to learn more about clubbell training? Check…
The clubbell bullwhip is a fantastic exercise for building shoulder mobility, strength and durability, and, it engages the posterior chain with the swing. Begin the exercise with the swing, ensuring your wrist is kept neutral but relaxed, then move the clubbell in a halo movement bringing it a full circle around the head before casting…
Instructions: Perform 5-reps of 5 Clubbell exercises for 5-sets with a 50-sec rest between stets. Exercises: Clubbell Lunge & Twist (each side) Clubbell Single Clean (each side) Clubbell Swing Squat Clubbell Single Shoulder Cast (each side) Clubbell Single Side Rock-it (each side) Give it a go! Wishing you good health, Dan Dangerously Fit Clubbells P.S.…
The Clubbell Gamma Cast is a fantastic movement for building grip strength, core strength and will create strong durable shoulders. An exercise very similar to the macebell 10-2 which involves swinging the clubbell alternately over each shoulder, the main point of difference is the macebell has a much longer handle so it’s held at a…
Instructions: Perform 10 reps of each Clubbell exercise for 3 sets with a 60 sec rest between sets. Exercises: Clubbell Single Rock-it Clubbell Single Shoulder Clean Clubbell Single Arm Cast Clubbell Single Swing Clubbell Single Swipes Clubbell Single Torch Press Repeat Clubbell exercises on other arm. Then, perform 2 more sets. Enjoy 🙂 Wishing you…
The clubbell pendulum is one of the fundamental heavy clubbell exercises, it’s an important movement for learning how to offset the weight as the clubbell moves around the body. One of the things I love about clubbell training is being able to easily all planes of movement sagittal, frontal and transverse. This is because the…
Had a fun little workout this morning with this 12kg clubbell. Was a free flow workout of mainly clubbell mills and reverse mills with some shield casts, shoulder casts and arm casts thrown in for good measure. I you would like to buy your own clubbell, check out our online store here. Or, if you…
