Instructions: Perform 1-rep of the 1st Clubbell exercise, then 1-rep of the 2nd Clubbell exercise, 1-rep of the 3rd Clubbell exercise etc until you have performed each Clubbell exercise. Then perform 2 reps of each Clubbell exercise, 3 reps each Clubbell exercise until the 20-minutes are up. Exercises: Clubbell Two Handed Arm Cast Clubbell Two…
Instructions: Perform 60-Sec of the following clubbell exercises, complete 4 sets with a 60-Sec rest between each set. Exercises: Double Rock-it Double Swings Double Cleans Double Arm Casts Double Swipes Workout time: 23-mins Wishing you the best of health Dan Clay Dangerously Fit Academy P.S. Want to become a certified steel club instructor? Click…
Two of my favourite exercises are the Steel Club Shoulder Casts & Alternating Shield Casts. If you’re new to steel club training, always start with a single club before moving onto doubles. These exercises are fantastic for building grip strength, shoulder strength and core strength. Give it a go! Dan Clay Dangerously Fit Academy P.S.…
The clubbell swing squat is a great movement, it combines the hip hinge movement of the swing and the quad-dominant muscles of the squat…. and it challenges the core and shoulders muscles as well!
Clubbell Specifications • Weight: 10kg • Length: 50cm • Handle Diameter: 6cm • Hand Crafted • Cast from 100% Solid Steel • Powder Coat Finish Clubbells have been used as a training tool for thousands of years. Warriors would training with clubs because they knew that strong shoulders and a powerful grip would deliver a…
Clubbell Specifications • Weight: 6kg • Length: 40cm • Handle Diameter: 5cm • Hand Crafted • Cast from 100% Solid Steel • Powder Coat Finish Clubbells have been used as a training tool for thousands of years. Warriors would training with clubs because they knew that strong shoulders and a powerful grip would deliver a…
Clubbell Specifications • Weight: 2kg • Length: 30cm • Handle Diameter: 4cm • Hand Crafted • Cast from 100% Solid Steel • Powder Coat Finish Clubbells have been used as a training tool for thousands of years. Warriors would training with clubs because they knew that strong shoulders and a powerful grip would deliver a…
Clubbell Specifications • Weight: 4kg • Length: 35cm • Handle Diameter: 4.5cm • Hand Crafted • Cast from 100% Solid Steel • Powder Coat Finish Clubbells have been used as a training tool for thousands of years. Warriors would training with clubs because they knew that strong shoulders and a powerful grip would deliver a…
Clubbell Specifications • Weight: 8kg • Length: 4.5cm • Handle Diameter: 5.5cm • Hand Crafted • Cast from 100% Solid Steel • Powder Coat Finish Clubbells have been used as a training tool for thousands of years. Warriors would training with clubs because they knew that strong shoulders and a powerful grip would deliver a…
Clubbell Specifications • Weight: 12kg • Length: 55cm • Handle Diameter: 6.5cm • Hand Crafted • Cast from 100% Solid Steel • Powder Coat Finish Clubbells have been used as a training tool for thousands of years. Warriors would training with clubs because they knew that strong shoulders and a powerful grip would deliver a…
