Perform as many reps and as many sets of the following Double Clubbell exercises, try to rest as little as possible, but rest whenever needed.
- Double Clubbell Swipes
- Double Clubbell Barbarian Squat
- Double Clubbell Rock it
Give it a go!
Dangerously Fit Clubbells
P.S. Want to learn more about clubbell training? Check out our clubbell certification.