There are 3 rounds in total with 2 Clubbell exercises in each round.
Then perform 12 reps of clubbell exercise (a) followed by 12 reps of exercise (b).
Complete as many sets as possible in 3-mins.
Rest 30 sec’s after each round and power through as AMSAP for 15-min’s.
- Clubbell Alternating Shoulder Casts
- Clubbell Double Torch Press
- Clubbell L Press
- Clubbell Arnie Press
- Clubbell Two Handed Flag Press
- Clubbell Two Handed Arm Casts
Give it a go!
Wishing you good health,
Dangerously Fit Clubbells
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P.P.S. Want to learn more about clubbell training? Check out our clubbell certification.