Instructions:

Perform 60-Sec of the following clubbell exercises, complete 4 sets with a 60-Sec rest between each set.

Exercises:

  • Double Rock-it
  • Double Swings
  • Double Cleans
  • Double Arm Casts
  • Double Swipes

Workout time:

23-mins

Wishing you the best of health

Dan Clay
Dangerously Fit Academy

P.S. Want to become a certified steel club instructor? Click here for more information.