Clubbell Double Mill

The clubbell double mill combines the traditional mill with one arm and the reverse mill with the other arm. Only perform the double mill when you are proficient in both the mill and reverse mill. Following the correct exercise progressions of; two-handed exercises, single handed exercises, then doubles is imperative when performing complicated clubbell movements.

Clubbell Shield Cast

The clubbell shield cast looks similar to the clubbell gamma cast. But, instead of alternating between shoulders, the clubbell shield cast is performed over just one shoulder. The clubbell shield cast will challenge your grip like nothing else and is another fantastic exercise for building bullet proof shoulders.