The Clubbell Gamma Cast is a fantastic movement for building grip strength, core strength and will create strong durable shoulders. An exercise very similar to the macebell 10-2 which involves swinging the clubbell alternately over each shoulder, the main point of difference is the macebell has a much longer handle so it’s held at…Details
Had a fun little workout this morning with this 12kg clubbell. Was a free flow workout of mainly clubbell mills and reverse mills with some shield casts, shoulder casts and arm casts thrown in for good measure. I you would like to buy your own clubbell, check out our online store here. Or, if you…Details
Instructions: Perform 60-Sec of the following clubbell exercises, complete 4 sets with a 60-Sec rest between each set. Exercises: Double Rock-it Double Swings Double Cleans Double Arm Casts Double Swipes Workout time: 23-mins Wishing you the best of health Dan Clay Dangerously Fit Academy P.S. Want to become a certified steel club instructor? Click…Details
Two of my favourite exercises are the Steel Club Shoulder Casts & Alternating Shield Casts. If you’re new to steel club training, always start with a single club before moving onto doubles. These exercises are fantastic for building grip strength, shoulder strength and core strength. Give it a go! Dan Clay Dangerously Fit Academy P.S.…Details
The clubbell swing squat is a great movement, it combines the hip hinge movement of the swing and the quad-dominant muscles of the squat…. and it challenges the core and shoulders muscles as well!
Steel club swipes… an excellent primer or if you go heavy a challenging workout for your grip and shoulders. These are a small pair of 8kgs I use for a warm up. The exercise resembles a kettlebell swing + a standing pullover. The kettlebell swing is a superior exercise for working the posterior chain…Details