The clubbell swing squat is a great movement, it combines the hip hinge movement of the swing and the quad-dominant muscles of the squat…. and it challenges the core and shoulders muscles as well!
Steel club swipes… an excellent primer or if you go heavy a challenging workout for your grip and shoulders. These are a small pair of 8kgs I use for a warm up. The exercise resembles a kettlebell swing + a standing pullover. The kettlebell swing is a superior exercise for working the posterior chain…Details