Steel Clubbell Torch Press

Clubbell Torch Press

The clubbell torch press is a fantastic exercise that challenges the shoulders and the core. Unlike most other shoulder presses where a weight is pressed up vertically straight, the clubbell torch press is pressed at a 45 degree angle which engages the core even more. Start with the clubbell two handed torch press, then the single…

Steel Club Arm Cast

Clubbell Two Handed Arm Cast

The clubbell two handed arm cast is the first movement to master when moving the steel clubbell from in front of the body to behind the body. Begin with the two handed variation which is the easiest as the you’ll have one hand to move the steel clubbell and the other hand to stabilize. Then,…

Clubbell Bullwhip

Clubbell Bullwhip

The clubbell bullwhip is a fantastic exercise for building shoulder mobility, strength and durability, and, it engages the posterior chain with the swing. Begin the exercise with the swing, ensuring your wrist is kept neutral but relaxed, then move the clubbell in a halo movement bringing it a full circle around the head before casting…

Clubbell Pendulum

Clubbell Pendulum

The clubbell pendulum is one of the fundamental heavy clubbell exercises, it’s an important movement for learning how to offset the weight as the clubbell moves around the body. One of the things I love about clubbell training is being able to easily all planes of movement sagittal, frontal and transverse. This is because the…

Steel Club Swipes

  Steel club swipes… an excellent primer or if you go heavy a challenging workout for your grip and shoulders. These are a small pair of 8kgs I use for a warm up. The exercise resembles a kettlebell swing + a standing pullover. The kettlebell swing is a superior exercise for working the posterior chain…