Clubbell Two Handed Swing
The clubbell swing is very similar to the kettlebell swing and can be used as a transitional exercise used within a clubbell complex or clubbell flow, or as a strength and conditioning exercise.
Clubbell Double Rock It
Once you’re proficient with the Single Clubbell Rock-it, it’s time to try the Double Clubbell Rock-it. Remember, always master clubbell movements with one steel club before working with two clubbells. Use a light steel club for a warm up or a heavy clubbell as part your strength and conditioning workout.
Clubbell Single Rock It
Once you’re proficient in the Two Handed Clubbell Rock-it, the next step is the Single Clubbell Rock-it. This is a fantastic exercise for working the legs and core simultaneously.
Clubbell Two Handed Rock It
Just as the swing is to kettlebells, the 360 is to the macebell and the plank is to suspension straps. Clubbell rock-it exercises are the foundational steel club exercise you must master if you want to get great at swinging the club.
Clubbell 360 Swings
Clubbell 360 swings challenge your core like nothing else, make sure you keep your abs tight and hips locked in whilst your shoulders are packed down all throughout the movement.
Single Clubbell Shoulder Cast
The clubbell shoulder cast is tough exercise because you have the leverage disadvantage of the clubbell, and you also have the disadvantage of having the clubbell held at a 45 degree angle away from the mid-line of the body.
Two Handed Clubbell Side Rock-It
The clubbell side rock-it is a foundational clubbell exercise that moves clubbell in the frontal plane whilst countering the weight of the clubbell by charging the bodyweight in the opposite direction. If you’d like to get good at heavy clubbell mills and heavy clubbell lateral exercises, the clubbell side rock-it will groove the path for…
Clubbell Barbarian Squat
The clubbell barbarian squat is a great exercise that challenges the upper body, lower body and core simultaneously. You’ll hit the shoulders, back, triceps and chest with the arm cast, the quads, hamstrings and glutes whilst squatting and the core at the bottom portion of the squat. With the two handed clubbell barbarian squat have…
Clubbell Torch Press
The clubbell torch press is a fantastic exercise that challenges the shoulders and the core. Unlike most other shoulder presses where a weight is pressed up vertically straight, the clubbell torch press is pressed at a 45 degree angle which engages the core even more. Start with the clubbell two handed torch press, then the single…
Clubbell Two Handed Arm Cast
The clubbell two handed arm cast is the first movement to master when moving the steel clubbell from in front of the body to behind the body. Begin with the two handed variation which is the easiest as the you’ll have one hand to move the steel clubbell and the other hand to stabilize. Then,…
