steel club flow

Steel Clubbell Single Flow Workout

Had a fun little workout this morning with this 12kg clubbell. Was a free flow workout of mainly clubbell mills and reverse mills with some shield casts, shoulder casts and arm casts thrown in for good measure. I you would like to buy your own clubbell, check out our online store here. Or, if you…

beginner double clubbell flow

Beginner Double Steel Club Flow

  Instructions: Perform 60-Sec of the following clubbell exercises, complete 4 sets with a 60-Sec rest between each set. Exercises: Double Rock-it Double Swings Double Cleans Double Arm Casts Double Swipes Workout time: 23-mins Wishing you the best of health Dan Clay Dangerously Fit Academy P.S. Want to become a certified steel club instructor? Click…