The clubbell bullwhip is a fantastic exercise for building shoulder mobility, strength and durability, and, it engages the posterior chain with the swing.
Begin the exercise with the swing, ensuring your wrist is kept neutral but relaxed, then move the clubbell in a halo movement bringing it a full circle around the head before casting it back into the swing.
Always keep your head in a fixed position and practice the exercise with a light clubbell before moving on to a heavier weight.
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