Steel Club Flow Workouts

One of the many benefits of clubbell training and something that makes them not only great fun, but highly effective, is the ability to sequentially chain exercises together (flows).

A ‘flow’ is where three or more steel club exercises are combined into one seamless sequence.

Clubbell flows target multiple muscles in multiple planes of motion making them a highly effective functional training workout.

This style of training has many benefits including; strength, mobility, stability, muscle endurance and metabolic conditioning.

Ideally you will begin an exercise where the last one finished, for example; Mill -> Squat -> Swipe. Each exercise flows seamlessly into the next movement where the previous exercise finished. Once you have mastered a 3-movement steel club flow, work on 4, 5 and 6 movement flows.