Perform 5-reps of 5 Clubbell exercises for 5-sets with a 50-sec rest between stets.
- Clubbell Lunge & Twist (each side)
- Clubbell Single Clean (each side)
- Clubbell Swing Squat
- Clubbell Single Shoulder Cast (each side)
- Clubbell Single Side Rock-it (each side)
Give it a go!
Wishing you good health,
Dangerously Fit Clubbells
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P.P.S. Want to learn more about clubbell training? Check out our clubbell certification.