Buying Your First Club
With leveraged tools like the steel club and steel mace, you don ‘t need heavy weights. A 4kg mace or club will feel very differently to a 4kg dumbbell. This is due to something called the leverage disadvantage, which we’ll discuss later in the course.
I recommend buying a pair of clubs that are the same weight for your double club exercises and another club that is slightly heavier for your single club exercises.
PROFILE | CLUB WEIGHT TO FOR STRENGTH |
Average man | Pair of 4kg Single 6kg |
Strong man | Pair of 6kg Single 8kg |
Very strong man | Pair of 8kg Single 10kg |
Average woman | Pair of 2kg Single 4kg |
Strong woman | Pair of 4kg Single 6kg |
Very strong women | Pair of 6kg Single 8kg |
You can buy your very own clubbell at our online steel mace store