Buying Your First Club

With leveraged tools like the steel club and steel mace, you don ‘t need heavy weights. A 4kg mace or club will feel very differently to a 4kg dumbbell. This is due to something called the leverage disadvantage, which we’ll discuss later in the course.

I recommend buying a pair of clubs that are the same weight for your double club exercises and another club that is slightly heavier for your single club exercises.

Average man Pair of 4kg
Single 6kg
Strong man Pair of 6kg
Single 8kg
Very strong man Pair of 8kg
Single 10kg
Average woman Pair of 2kg
Single 4kg
Strong woman Pair of 4kg
Single 6kg
Very strong women Pair of 6kg
Single 8kg

You can buy your very own clubbell at our online steel mace store