Full Body Beginner Clubbell Workout

Instructions: Perform 60-seconds of the following 10 clubbell exercises, rest 60 sec’s and perform 45 sec’s of each clubbell exercise, rest 60 sec’s then perform 30 sec’s of each clubbell exercise. Exercises: Clubbell Two-Handed Rock-it Clubbell Two-Handed Arm Cast Clubbell Two-Handed Shoulder Squat Clubbell Two-Handed Torch Press Clubbell Two-Handed Barbarian Squat Clubbell Two-Handed Flag Press…

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Clubbell Bullwhip

The clubbell bullwhip is a fantastic exercise for building shoulder mobility, strength and durability, and, it engages the posterior chain with the swing. Begin the exercise with the swing, ensuring your wrist is kept neutral but relaxed, then move the clubbell in a halo movement bringing it a full circle around the head before casting…

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Clubbell Gamma Cast

The Clubbell Gamma Cast is a fantastic movement for building grip strength, core strength and will create strong durable shoulders. An exercise very similar to the macebell 10-2 which involves swinging the clubbell alternately over each shoulder, the main point of difference is the macebell has a much longer handle so it’s held at a…

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