Clubbell Gamma Cast

The Clubbell Gamma Cast is a fantastic movement for building grip strength, core strength and will create strong durable shoulders. An exercise very similar to the macebell 10-2 which involves swinging the clubbell alternately over each shoulder, the main point of difference is the macebell has a much longer handle so it’s held at a…

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Beginner Clubbell Workout

Instructions: Perform 10 reps of each Clubbell exercise for 3 sets with a 60 sec rest between sets. Exercises: Clubbell Single Rock-it Clubbell Single Shoulder Clean Clubbell Single Arm Cast Clubbell Single Swing Clubbell Single Swipes Clubbell Single Torch Press Repeat Clubbell exercises on other arm. Then, perform 2 more sets. Enjoy 🙂 Wishing you…

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Clubbell Pendulum

The clubbell pendulum is one of the fundamental heavy clubbell exercises, it’s an important movement for learning how to offset the weight as the clubbell moves around the body. One of the things I love about clubbell training is being able to easily all planes of movement sagittal, frontal and transverse. This is because the…

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Clubbell Ladders

Instructions: Perform 1-rep of the 1st Clubbell exercise, then 1-rep of the 2nd Clubbell exercise, 1-rep of the 3rd Clubbell exercise etc until you have performed each Clubbell exercise. Then perform 2 reps of each Clubbell exercise, 3 reps each Clubbell exercise until the 20-minutes are up. Exercises: Clubbell Two Handed Arm Cast Clubbell Two…

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10Kg Clubbell

Clubbell Specifications • Weight: 10kg • Length: 50cm • Handle Diameter: 6cm • Hand Crafted • Cast from 100% Solid Steel • Powder Coat Finish Clubbells have been used as a training tool for thousands of years. Warriors would training with clubs because they knew that strong shoulders and a powerful grip would deliver a…

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