Clubbell Bullwhip

The clubbell bullwhip is a fantastic exercise for building shoulder mobility, strength and durability, and, it engages the posterior chain with the swing. Begin the exercise with the swing, ensuring your wrist is kept neutral but relaxed, then move the clubbell in a halo movement bringing it a full circle around the head before casting…

Details

Clubbell Gamma Cast

The Clubbell Gamma Cast is a fantastic movement for building grip strength, core strength and will create strong durable shoulders. An exercise very similar to the macebell 10-2 which involves swinging the clubbell alternately over each shoulder, the main point of difference is the macebell has a much longer handle so it’s held at a…

Details

Beginner Clubbell Workout

Instructions: Perform 10 reps of each Clubbell exercise for 3 sets with a 60 sec rest between sets. Exercises: Clubbell Single Rock-it Clubbell Single Shoulder Clean Clubbell Single Arm Cast Clubbell Single Swing Clubbell Single Swipes Clubbell Single Torch Press Repeat Clubbell exercises on other arm. Then, perform 2 more sets. Enjoy 🙂 Wishing you…

Details

Clubbell Pendulum

The clubbell pendulum is one of the fundamental heavy clubbell exercises, it’s an important movement for learning how to offset the weight as the clubbell moves around the body. One of the things I love about clubbell training is being able to easily all planes of movement sagittal, frontal and transverse. This is because the…

Details