DANGEROUSLY FIT CLUBBELLS

FORGED FROM SOLID STEEL

Dangerously Fit Steel Clubs Are Cast From A Solid Piece Of Steel With A Perfectly Weighted Barrel And A Matte Powder Coated Finish.

Dangerously Fit Steel Clubbell

2KG CLUBBELL

Dangerously Fit Steel Clubbell

4KG CLUBBELL

Dangerously Fit Steel Clubbell

6KG CLUBBELL

steel mace

4KG MACEBELL

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CLUBBELL EXERCISES

Steel Club Full Body Workout

Full Body Beginner Clubbell Workout

Instructions: Perform 60-seconds of the following 10 clubbell exercises, rest 60 sec’s and perform 45 sec’s of each clubbell exercise, rest 60 sec’s then perform 30 sec’s of each clubbell exercise. Exercises: Clubbell Two-Handed Rock-it Clubbell Two-Handed Arm Cast Clubbell Two-Handed Shoulder Squat Clubbell Two-Handed Torch Press Clubbell Two-Handed Barbarian Squat Clubbell Two-Handed Flag Press…

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Steel Club Shoulder Workout

Beginner Clubbell Shoulder Workout

Instructions: There are 3 rounds in total with 2 Clubbell exercises in each round. Then perform 12 reps of clubbell exercise (a) followed by 12 reps of exercise (b). Complete as many sets as possible in 3-mins. Rest 30 sec’s after each round and power through as AMSAP for 15-min’s. Round 1: Clubbell Alternating Shoulder…

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Steel Clubbell Torch Press

Clubbell Torch Press

The clubbell torch press is a fantastic exercise that challenges the shoulders and the core. Unlike most other shoulder presses where a weight is pressed up vertically straight, the clubbell torch press is pressed at a 45 degree angle which engages the core even more. Start with the clubbell two handed torch press, then the single…

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Steel Club Arm Cast

Clubbell Two Handed Arm Cast

The clubbell two handed arm cast is the first movement to master when moving the steel clubbell from in front of the body to behind the body. Begin with the two handed variation which is the easiest as the you’ll have one hand to move the steel clubbell and the other hand to stabilize. Then,…

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ANCIENT WEAPON OF WAR

Steel Club Arm ParkThe Clubbell, or steel club as it is often referred to has been a training tool for thousands of years.

Ancient warriors from all cultures trained with the club to mimic chopping movements required for battle. They knew that stronger shoulders and grip meant a deadlier blow when striking an enemy and less time wasted.

With the introduction of more sophisticated body armour, training with heavy clubs also meant warriors could carry heavier weapons allowing them to pierce through stronger armour.

Martial artists from India (Kalaripayat), Persia (Pahlavani) and Russia (SAMBO) took the club and utilized it to develop strength, mobility and restorative health.

The club was originally from Ancient Greece, then made it’s way to Persia and then became popularized in India.

British soldiers that were stationed in colonial India in the 19th century introduced clubs to the west.

They used the clubs as a training tool and named them ‘Indian clubs’.

Indian clubs were widely used in Europe and America in the 19th and early 20th century.

British, Russian and US military trained with the Indian Club as part of their physical exercise regimen, and they appeared as an Olympic sport in 1904 and 1932.

But, over time the popularity of Indian Clubs dwindled with the invention of machines and pulleys.

Training became more about lifting heavier and heavier weights and less about functional strength and mobility.

In recent years, the clubbell has again gained in popularity in the Western World.

Now, martial artists, fitness professionals and athletes have begun incorporating club training into their workouts to increase strength and mobility.