DANGEROUSLY FIT CLUBBELLS

FORGED FROM SOLID STEEL

Dangerously Fit Steel Clubs Are Cast From A Solid Piece Of Steel With A Perfectly Weighted Barrel And A Matte Powder Coated Finish.

Dangerously Fit Steel Club

5LB (2.2KG) CLUBBELL
$30.00 $20.00

Dangerously Fit Steel Club

10LB (4.5KG) CLUBBELL
$49.00 $41.00

Dangerously Fit Steel Club

6KG CLUBBELL
$63.00 $58.00

steel mace

4KG MACEBELL
$66.00 $60.00

DANGEROUSLY FIT STEEL CLUB CERTIFICATION

CLUBBELL EXERCISES

Steel Clubbell Torch Press

Clubbell Torch Press

The clubbell torch press is a fantastic exercise that challenges the shoulders and the core. Unlike most other shoulder presses where a weight is pressed up vertically straight, the clubbell torch press is pressed at a 45 degree angle which engages the core even more. Start with the clubbell two handed torch press, then the single…

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Steel Club Arm Cast

Clubbell Two Handed Arm Cast

The clubbell two handed arm cast is the first movement to master when moving the steel clubbell from in front of the body to behind the body. Begin with the two handed variation which is the easiest as the you’ll have one hand to move the steel clubbell and the other hand to stabilize. Then,…

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Clubbell Bullwhip

Clubbell Bullwhip

The clubbell bullwhip is a fantastic exercise for building shoulder mobility, strength and durability, and, it engages the posterior chain with the swing. Begin the exercise with the swing, ensuring your wrist is kept neutral but relaxed, then move the clubbell in a halo movement bringing it a full circle around the head before casting…

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Steel Clubbell Gama Cast

Clubbell Gamma Cast

The Clubbell Gamma Cast is a fantastic movement for building grip strength, core strength and will create strong durable shoulders. An exercise very similar to the macebell 10-2 which involves swinging the clubbell alternately over each shoulder, the main point of difference is the macebell has a much longer handle so it’s held at a…

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ANCIENT WEAPON OF WAR

Steel Club Arm ParkThe Clubbell, or steel club as it is often referred to has been a training tool for thousands of years.

Ancient warriors from all cultures trained with the club to mimic chopping movements required for battle. They knew that stronger shoulders and grip meant a deadlier blow when striking an enemy and less time wasted.

With the introduction of more sophisticated body armour, training with the club also meant warriors could carry heavier weapons allowing them to pierce through stronger armour.

Martial artists from India (Kalaripayat), Persia (Pahlavani) and Russia (SAMBO) took the club and utilized it to develop strength, mobility and restorative health.

The club was originally from Ancient Greece, then made it’s way to Persia and then became popularized in India.

British soldiers that were stationed in colonial India in the 19th century introduced clubs to the west.

They used the clubs as a training tool and named them ‘Indian clubs’.

Indian clubs were widely used in Europe and America in the 19th and early 20th century.

British, Russian and US military trained with the Indian Club as part of their physical exercise regimen, and they appeared as an Olympic sport in 1904 and 1932.

But, over time the popularity of Indian Clubs dwindled with the invention of machines and pulleys.

Training became more about lifting heavier and heavier weights and less about functional strength and mobility.

In recent years, the clubbell has again gained popularity in the Western World.

Now, martial artists, fitness professionals and athletes have begun incorporating club training into their workouts to increase strength and mobility.