The clubbell shoulder cast is tough exercise because you have the leverage disadvantage of the clubbell, and you also have the disadvantage of having the clubbell held at a 45 degree angle away from the mid-line of the body.
The clubbell side rock-it is a foundational clubbell exercise that moves clubbell in the frontal plane whilst countering the weight of the clubbell by charging the bodyweight in the opposite direction. If you’d like to get good at heavy clubbell mills and heavy clubbell lateral exercises, the clubbell side rock-it will groove the path for…
