Steel Clubbell Gama Cast

Clubbell Gamma Cast

  The Clubbell Gamma Cast is a fantastic movement for building grip strength, core strength and will create strong durable shoulders. An exercise very similar to the macebell 10-2 which involves swinging the clubbell alternately over each shoulder, the main point of difference is the macebell has a much longer handle so it’s held at…

beginner double clubbell flow

Beginner Double Steel Club Flow

  Instructions: Perform 60-Sec of the following clubbell exercises, complete 4 sets with a 60-Sec rest between each set. Exercises: Double Rock-it Double Swings Double Cleans Double Arm Casts Double Swipes Workout time: 23-mins Wishing you the best of health Dan Clay Dangerously Fit Academy P.S. Want to become a certified steel club instructor? Click…

Steel Club Swipes

  Steel club swipes… an excellent primer or if you go heavy a challenging workout for your grip and shoulders. These are a small pair of 8kgs I use for a warm up. The exercise resembles a kettlebell swing + a standing pullover. The kettlebell swing is a superior exercise for working the posterior chain…