Clubbell Barbarian Squat

Clubbell Barbarian Squat

The clubbell barbarian squat is a great exercise that challenges the upper body, lower body and core simultaneously. You’ll hit the shoulders, back, triceps and chest with the arm cast, the quads, hamstrings and glutes whilst squatting and the core at the bottom portion of the squat. With the two handed clubbell barbarian squat have…

Steel Club Full Body Workout

Full Body Beginner Clubbell Workout

Instructions: Perform 60-seconds of the following 10 clubbell exercises, rest 60 sec’s and perform 45 sec’s of each clubbell exercise, rest 60 sec’s then perform 30 sec’s of each clubbell exercise. Exercises: Clubbell Two-Handed Rock-it Clubbell Two-Handed Arm Cast Clubbell Two-Handed Shoulder Squat Clubbell Two-Handed Torch Press Clubbell Two-Handed Barbarian Squat Clubbell Two-Handed Flag Press…

Steel Club Shoulder Workout

Beginner Clubbell Shoulder Workout

Instructions: There are 3 rounds in total with 2 Clubbell exercises in each round. Then perform 12 reps of clubbell exercise (a) followed by 12 reps of exercise (b). Complete as many sets as possible in 3-mins. Rest 30 sec’s after each round and power through as AMSAP for 15-min’s. Round 1: Clubbell Alternating Shoulder…

Steel Clubbell Torch Press

Clubbell Torch Press

The clubbell torch press is a fantastic exercise that challenges the shoulders and the core. Unlike most other shoulder presses where a weight is pressed up vertically straight, the clubbell torch press is pressed at a 45 degree angle which engages the core even more. Start with the clubbell two handed torch press, then the single…

Steel Club Arm Cast

Clubbell Two Handed Arm Cast

The clubbell two handed arm cast is the first movement to master when moving the steel clubbell from in front of the body to behind the body. Begin with the two handed variation which is the easiest as the you’ll have one hand to move the steel clubbell and the other hand to stabilize. Then,…

Steel Club Upper Body Workout

Upper Body Beginner Clubbell Workout

Instructions: Perform as many reps and as many sets of the following clubbell exercises, try to rest as little as possible, but rest whenever needed. Exercises: Clubbell Alternating Shoulder Cast Double Clubbell Double Clean Double Clubbell Arm Cast To Flag Press Give it a go! Dan Dangerously Fit Clubbells P.S. Want to learn more about…

Steel Clubs Leg Workout

Beginner Clubbell 15-Minute Legs Workout

Instructions: Perform as many reps and as many sets of the following Double Clubbell exercises, try to rest as little as possible, but rest whenever needed. Exercises: Double Clubbell Swipes Double Clubbell Barbarian Squat Double Clubbell Rock it Give it a go! Dan Dangerously Fit Clubbells P.S. Want to learn more about clubbell training? Check…

Clubbell Bullwhip

Clubbell Bullwhip

The clubbell bullwhip is a fantastic exercise for building shoulder mobility, strength and durability, and, it engages the posterior chain with the swing. Begin the exercise with the swing, ensuring your wrist is kept neutral but relaxed, then move the clubbell in a halo movement bringing it a full circle around the head before casting…

clubbell australia

The Clubbell 5’s Workout

Instructions: Perform 5-reps of 5 Clubbell exercises for 5-sets with a 50-sec rest between stets. Exercises: Clubbell Lunge & Twist (each side) Clubbell Single Clean (each side) Clubbell Swing Squat Clubbell Single Shoulder Cast (each side) Clubbell Single Side Rock-it (each side) Give it a go! Wishing you good health, Dan Dangerously Fit Clubbells P.S.…

Steel Clubbell Gama Cast

Clubbell Gamma Cast

The Clubbell Gamma Cast is a fantastic movement for building grip strength, core strength and will create strong durable shoulders. An exercise very similar to the macebell 10-2 which involves swinging the clubbell alternately over each shoulder, the main point of difference is the macebell has a much longer handle so it’s held at a…