Perform as many reps and as many sets of the following clubbell exercises, try to rest as little as possible, but rest whenever needed.
- Clubbell Alternating Shoulder Cast
- Double Clubbell Double Clean
- Double Clubbell Arm Cast To Flag Press
Give it a go!
Dangerously Fit Clubbells
P.S. Want to learn more about clubbell training? Check out our clubbell certification.